Individual Counseling

Hello! Thank you for seeking assistance. As counselors, we have great deal of respect and care deeply for our clients. It has been determined that approximately 70% of the effectiveness of therapy is based on your relationship with your counselor. So, if you trust your counselor and feel cared for, chances are good that counseling will benefit you.

I’ve been providing counseling for over twenty-one years and see Brainspotting and EMDR as game changers. I enjoy the relatively quick improvement I see in my clients. Whether you choose to work with me or not, I can’t recommend Brainspotting and/or EMDR highly enough. The goal is to graduate therapy and live a happy, fulfilled life as quickly as possible.

I specialize in working via online video with HSP (Highly Sensitive People) who find they are not functioning optimally. I am particularly skilled at working with women who want to incorporate their Christian beliefs. From a trauma lens, I like to help clients tackle depression, anxiety, grief, chronic illness and pain, weight issues and self-esteem, to name a few. Even if you don’t consider your traumas to be big, they have a cumulative effect and influence your thoughts, mood and life choices.

If you think we might be a good fit, I’d love to schedule a time for a free 20-30 minute video consultation to find out. I bill Blue Cross Blue Shield and DMBA as an out of network provider. Please check your plan to see if it covers virtual teletherapy sessions with the provider of your choice. I charge $150 out of pocket for 50-60 minute sessions and am able to accept HSA/FSA cards. Well wishes to you in your healing journey!

Leave a Reply